Ginger is an herbaceous plant with an underground rhizome. That is used both as food and medicine. Ginger is characterized by its pungent aroma and spicy flavor from the active compound gingerol. Which is the main constituent that provides its medicinal benefits.
In Thai cuisine, fresh, old , or juice are commonly use in a variety of dishes. Such as stir-fried with eggs, hot juice, pickled . And even as an herb in traditional Thai medicine recipes.สมัคร UFABET
Benefits of Ginger.
1. Helps with the digestive system
Ginger has the effect of stimulating digestive juices and stomach contractions, helping with digestion. It is very suitable for people who often have indigestion, stomach bloating, or have difficulty digesting food.
2. Relieve nausea and vomiting.
There is research supporting that can safely reduce nausea in people who get motion sickness, are pregnant. Or even those undergoing chemotherapy.
3. Anti-inflammatory
Gingerol, a compound in ginger has anti-inflammatory properties, helping to reduce joint pain in patients. With rheumatoid arthritis or even those with chronic muscle pain.close
4. Helps reduce blood sugar slightly.
Some research has found that ginger may help control blood sugar levels. Especially in people with prediabetes or type 2 diabetes.
5. Strengthen immunity – reduce colds
Has a warming effect, helping to warm the body, stimulate blood circulation, and relieve nasal congestion. Therefore, it is popularly boiled in water to drink when feeling chills.
Cautions.
- Fresh ginger has a hot effect and may not be suitable for people with a very hot element or stomach ulcers.
- Caution should be exercise in those with bleeding disorders or those taking anticoagulants.
- If you consume too much (such as very sweet ginger tea), you may gain extra calories without realizing it.