Blue light disrupts your sleep. Your body has an internal clock that regulates your circadian rhythm. The 24-hour biological cycle that influences many internal functions health. Most importantly, it determines when your body is primed for being awake or asleep.สมัคร UFABET However, your circadian rhythm needs signals from
Blue light usually comes from the sun but also from digital screens and LED lights. Some experts believe artificial sources may be causing eye damage in humans health, but animal studies are inconclusive. Your eye is equipped with structures that protect it from some kinds
Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help keep your circadian rhythm healthy. สมัคร UFABET
Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be base on your genes, body fat percentage and age. The thickness of
IPL is similar to a laser treatment. However, a laser focuses just one wavelength of light at your skin. While IPL releases light of many different wavelengths, like a photo flash for your skin health. Intense pulsed light (IPL) treatment is a type of light
Understanding the “makeup” of makeup. To help you make informed decisions, here are four key categories of harmful ingredients used in cosmetics and personal care products health: Surfactants According to the Royal Society of Chemistry, surfactants are found in products used for washing. They break
7 dangerous signs of “alcohol poisoning” that heavy drinkers should be careful. The effects of alcohol may vary from person to person. Some people may feel dizzy after drinking, some feel energetic after drinking, or some may feel sleepy after drinking. However, if you experience
What kind of healthy breakfast should guys eat to start their day?. In this day and age, health is a top priority, especially for men who have to take on heavy roles in work, family, and society. Taking care of yourself is something that should not be
Many people may have wondered what is the difference between weightlifting and bodyweight training? Which is better? This is a question that many people may not have figured out yet, but today Men will provide the answer. What is the difference between weight lifting and
In this era where men are more concerned about their health, “vegetable salad” has become a popular menu that many people choose. But did you know that vegetable salad is not just a health trend? It is also packed with benefits that help strengthen both the แทงบอล