Weightlifting VS Bodyweight: Which Exercise is Best for You?

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Many people may have wondered what is the difference between weightlifting and bodyweight training? Which is better? This is a question that many people may not have figured out yet, but today Men will provide the answer.

Bodyweight

What is the difference between weight lifting and bodyweight training?

Although both are resistance exercises to build muscle, they have different details. For example, weight lifting uses external equipment such as barbells, dumbbells, or weight machines, while bodyweight exercises use our own body weight as the main equipment. There may be additional equipment such as pull-up bars or push-ups.

So which one is right for us? Let’s consider these factors.

1. Objective:

2. Convenience:

  • Time to hit the gym: Weightlifting gives you access to a variety of equipment.
  • Don’t like monotony: Bodyweight has a variety of exercises to choose from, so you can change it up and not get bored.

3. Safety:

  • Beginners: Bodyweight is safer and reduces the risk of injury.
  • Experience: Weightlifting is more challenging, but requires carefulness about proper lifting technique.

Pros and cons of both types

Weight lifting

  • Pros: Increases strength and muscle mass, adjustable weight as needed
  • Disadvantages: Risk of injury, equipment and space required

Bodyweight

  • Advantages: Convenient, safe
  • Disadvantages: Limited resistance, may not be enough for advanced muscle building

Additional tips

Although both types of exercise are good, there are some additional things you need to know to get good and safe results, namely:

  • Beginners: Start with bodyweight exercises to build basic strength.
  • Want to build muscle? Weightlifting can help!
  • Learn the technique well: prevent injury
  • Consult an expert: To plan an appropriate training plan.

Finally, no matter which one you choose, the most important thing is consistency and proper exercise  for your own health and body.