Be aware of low blood sugar levels and prevent fainting in the middle of the day.

Browse By

Be aware of low blood sugar levels and prevent fainting in the middle of the day. For guys who love exercising, taking care of your health is important. But did you know that exercising too hard or for too long can cause low blood sugar, or what is known as “sugar deficiency”, which affects the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา body, makes you feel unwell, and can be dangerous?

low blood sugar

Why does exercise cause low blood sugar?

Normally, the body uses energy from glucose, which is obtained from digestion. When exercising, the body uses more glucose. If the body does not receive enough energy or uses too much glucose, it will cause blood sugar levels to drop.

Warning signs: Your body is lacking sugar

  • Sweating excessively even when not in hot weather
  • Palpitations, rapid heartbeat
  • I feel very hungry and want to eat.
  • Exhausted, no energy
  • Dizziness
  • Hands shaking, body shaking
  • Numb mouth, numb tongue
  • Confused , dazed

How can fit guys prevent low blood sugar ?

  1. Eat before exercise: Choose foods that contain complex carbohydrates, such as brown rice, whole wheat bread, and fruit, about 1-2 hours before exercising.
  2. Carry snacks: Keep snacks on hand, such as bananas, raisins, or cereal, to eat during exercise or when your blood sugar levels are low.
  3. Drink enough water: Drink plain water or sports drinks to prevent dehydration, which can make hypoglycemia worse.
  4. Listen to your body signals: If you feel unusual symptoms such as dizziness or palpitations, stop exercising and find something sugary to eat right away.
  5. Annual health check-up: You should have regular health check-ups to check your blood sugar levels and consult your doctor if you have any questions.

Hypoglycemia can happen to anyone, especially those who exercise regularly. Knowing the warning signs and prevention methods will help fit guys exercise safely and stay healthy.