The time of pregnancy in the first trimester Most mothers often experience nausea, vomiting, and difficulty eating. Therefore affecting the baby in the womb. This sometimes risks causing the baby to not receive adequate nutrients to nourish the brain. Meanwhile Mothers are also at risk of developing mineral and vitamin balance. Therefore, today we have gathered together the types of foods that pregnant mothers need to eat during the first trimester to share with you.
1. Water
: Water is something that the body of pregnant mothers especially needs. Because water helps the circulatory system work better. It also helps solve the problem of constipation, which is a common symptom for pregnant women. Water also helps prevent dehydration, which is considered very dangerous for the pregnant body.
2. Calcium
Calcium is a nutrient that is necessary for the development and formation of bones and teeth. Pregnant mothers can receive these types of nutrients from drinking milk. eat small fish Foods that are high in calcium Taking calcium tablets also helps.
3. Protein
: As for protein foods, Pregnant mothers should choose to eat a variety of foods such as fish, eggs, tofu, and lean meats. And you should drink 1-2 glasses of milk per day. It will have a great effect on the health of the pregnant body in the first trimester.
4. Vitamins Vitamins help to balance the mother’s body. It also helps increase strength in the body during pregnancy. It also enhances the development and growth of the fetus. However, mothers should give importance to eating a lot of vegetables and fruits. As for taking vitamin supplements while pregnant, Always consult a doctor before consuming to ensure safety for the mother and fetus.
5. Folate: The
nutrient folate is necessary for the ทางเข้า ufabet https://ufabet999.app growth of the brain and nervous system of the fetus. If the pregnant mother’s body lacks these types of nutrients, It can cause the skull or spinal cord to not close. Therefore, mothers who are pregnant during the first trimester Therefore, you should eat green leafy vegetables, oranges, bananas, soybeans and milk to supplement the body with enough folate.
6. Various minerals
In terms of various minerals Especially that iron. It is considered an important component of hemoglobin in the red blood cells of mothers and fetuses. Therefore, mothers should eat foods such as liver, egg yolks, red meat, and milk to supplement the body with iron. But at the same time, most mothers need to take additional iron pills. Because the amount of iron obtained from eating food is not enough.
In addition to pregnant mothers during the first trimester, they must pay additional attention to the foods they must eat. It is important to pay attention to the types of foods that should be reduced, such as carbohydrates. Sweet foods, fatty acids, etc. because these foods contribute to the mother’s risk of diabetes and are the cause of fat blockage in the arteries.